And we find the answers in the body, not in the mind. But for us to discover them we first need to recreate our connection to the body. We need to travel down from the head and all the thoughts, down to the body and the breath. Create a safe place to ground, feel and be in, and connect with the wisdom that lives right there within you.
I'm here to guide you back home to your body.
Courses & workshops
Yin & Hatha yoga
Do you need more calmness, relaxation and rest?
Do you want to feel more connected to your body and your inner landscape?
Do you long for more energy and flow in your life?
I teach courses and workshops in yin and hatha yoga. I'm a certified 200 hours hatha yoga teacher and have done further studies in yin yoga.
To establish awareness in the body is the most important thing in my yoga classes. We focus on the breath and move from a place of kindess and care, what does your body need today?
I guide you into finding a safe place in your own body. A place where you can rest and move from. You come away from your mind and can settle in your body. Slowly, intuitively and allowingly.
For you who long to feel free and at home within yourself and your own body.
For you who want to connect deeper with your intuition and your body's wisdom.
Intuitive and free movement and dance have changed my life. That is why I want to share this with you!
I want to invite you to a safe space where your unique movements are welcome just as they are. Where it doesn't matter how you look or sound; your own experience and connection with yourself is the only thing that matters. How does your body want to move if you allow it to lead you?
There we stand with the answers in the body, only searching in the mind.
Korsdragspoesi
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